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Workout: What I learned on my day off January 1, 2013

Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken.  Lastly Dr Oz’s tips on jump starting your favorite organs.

Heart workout kettlebell

How good you feel is a result of how your body is functioning.  Here are the four organs to restart for a happier healthier you.

  • Boost your thyroid – the number-one organ that could be making you feel exhausted, over-the-hill and overweight.
  • Detox your liver and overcome past damage.
  • Keep your heart strong and pumping longer.
  • Clean out your intestines and stop pain in your gut.

Thyroid Restart:

Eat selenium rich foods such as:

  • Brazil nuts
  • Mushrooms (button, crimini, shiitake)

Liver Restart: Drink Dr. Oz’s Morning Liver Elixir Daily

Ingredients:

  • ¼ cup warm water
  • Juice of lemon wedge
  • 2 dashes of hot pepper sauce

Also eat plenty of broccoli and raw spinach.

Heart Restart:

* Take omega-3 600mg minimum

* eat soluble fiber rich foods such as oatmeal, apples, pears, citrus, beans, peas, carrots, quinoa and barley wicks bad cholesterol away from your arteries. Aim for two servings per day

Intestine Restart:

* eat prebiotics daily.  Foods with prebiotics are bananas, cooked whole grains, honey, raw garlic and raw onion.

****

(Side thought, “How would all of this put together put in a blender taste?” I’m going to try it as a new morning drink : ) and I will let you know.)

Good luck, WWEWDM. As always workout, drink be merry

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