Do some Squats
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Do some Squats

Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading

Do some Jumping Jacks.
art / education / health / Humor / motivation / workout

Do some Jumping Jacks.

Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading

Judo and Beer
art / beer / BJJ / drink / drinkbemerry / education / family and friends / health / Humor / judo / libation / motivation / workout

Judo and Beer

Judo and Beer Hello all. Judo and beer, two words that make any judoka and beer-lover smile. Being a student of judo, beer and life, I came across a message board while doing some research. On this message board, there was a discussion of working-out, judo and beer. “Bing” goes the bell in my head. I decided to … Continue reading

Workout: Schedule this into your weekend.
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Workout: Schedule this into your weekend.

Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult.  People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”.  With longer hours in the day , thanks to Day light saving time … Continue reading

Blueberry, Raspberry and AlmondMilk surprise blast Drink!
art / drink / drinkbemerry / education / food / health / motivation / recipe

Blueberry, Raspberry and AlmondMilk surprise blast Drink!

Hello all. Speaking to my workout out buddy, about getting older, and we are getting older, but talking about changing our college eating diets. That is, eating super large meals, specifically breakfast, and not worrying about the penalties of such habits. We’ve all have seen or heard about the juicing fad, and it is a fad, because everything … Continue reading

Workout Drill-Staggered Push-Ups
art / BJJ / drinkbemerry / education / health / Humor / ippon seoi nage / judo / motivation / nyc / tgif / workout / Wrestling

Workout Drill-Staggered Push-Ups

There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page.  I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m  sure this exercise is older than Noah. Coincidentally, … Continue reading