National Coffee Day go “Drink” some!!
blogging / coffee / food / health / Humor / nyc / random

National Coffee Day go “Drink” some!!

NEW YORK – HAPPY National Coffee Day. Today three well know morning coffee shops are offering a free cup of coffee. McDonald, Dunkin Donuts will be offering small free cups of coffee and Starbucks is offering free shipping on coffee purchased online. Studies have shown the cognitive benefits of  moderate coffee drinking. If you have a … Continue reading

Lobster Joint in Greenpoint
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Lobster Joint in Greenpoint

Lobster Joint in Greenpoint   #foodporn ,random: Sliders (Lobster, Crab Cake & Fried Oyster) #beer : Lobster Ale   Lobster Ale: Brewed By: Belfast  Bay Brewing Company Style: American Amber Red Ale 13.11 OG | 5.0% ABV APPEARANCE 3/5  AROMA 5/10  PALATE 3/5  TASTE 7/10   OVERALL 18/30   Now go train. As Always, Workout,  Drink be Merry. Continue reading

Workout: Schedule this into your weekend.
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Workout: Schedule this into your weekend.

Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult.  People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”.  With longer hours in the day , thanks to Day light saving time … Continue reading

“High Plains Drifter” Scottish Style Ale: Rockaway Brewing Company
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“High Plains Drifter” Scottish Style Ale: Rockaway Brewing Company

Hello all! I had a chance to try “High Plains Drifter” Scottish Style Ale right at the Rockaway Brewing Company in Long Island City, NY and boy was it a treat. (see previous post )  This is my follow up on my visit to the brewery. The ale was bottled days ago and the taste definitely reflected that … Continue reading

Have a taco, its Cinco de Mayo.
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Have a taco, its Cinco de Mayo.

By ANGEL MERCADO Cinco de Mayo is here. Today you can channel your inner Mexican-American and celebrate. We all heard of Taco-Tuesday, thanks to the Lego Movie, it has become a family favorite, but change it to Monday just for today. Here’s a couple of places to celebrate. credit: Red Rooster   Paint the city … Continue reading

Workout Drill-Staggered Push-Ups
art / BJJ / drinkbemerry / education / health / Humor / ippon seoi nage / judo / motivation / nyc / tgif / workout / Wrestling

Workout Drill-Staggered Push-Ups

There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page.  I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m  sure this exercise is older than Noah. Coincidentally, … Continue reading