2016 Judo season over, adapted rules for qualification cycle towards Tokyo Olympic 2020.
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2016 Judo season over, adapted rules for qualification cycle towards Tokyo Olympic 2020.

Once again the Olympics have come and gone. All the preparation for the judoka have culminated in competition in Rio de Janeiro in August 2016 at the Carioca Arena 2 inside the Barra Olympic Park in Barra da Tijuca. The results we spectacular, with over 80% of competitions decided by ippon. Fighters from 138 countries … Continue reading

Top 5 Benefits of Coffee
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Top 5 Benefits of Coffee

Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading

Do some Squats
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Do some Squats

Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading

Do some Jumping Jacks.
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Do some Jumping Jacks.

Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading