The Workout

Warm-up 

stretching workout catpose   THE PROPER WARM-UP

EXERCISES:

judo kettlebell ippon seoinage workout.6 The 4 Step Judo Ippon Seoi Nage Kettle-bell Workout  

 the FLUTTERKICK WORKOUTTHE FLUTTER KICK

judo-pushup          THE JUDO PUSHUP

The 100 workout, judo,bjj,training   THE 100 WORKOUT
Weekend 2 Set Workout  THE 2 SET WORKOUT

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